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COLLEEN

WOOD

FITNESS

About

Colleen is a NASM certified personal trainer & Girls Gone Strong Certified Pre- & Postnatal Coach (CPPC). She has been involved in the fitness industry for over 10 years. Colleen is here to help pregnant and postpartum women navigate their fitness journey with confidence. 

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About
colleen wood dumbbell press

Services

1:1 Training

Colleen offers 1:1 coaching in-person at her home gym or virtually. She specializes in prenatal and postpartum training.

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Hybrid Training

Train in your own space on your own time, with individualized programming by Colleen. Includes 1-2 monthly meet ups, and weekly check ins

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Pre & Postnatal
Consultation

Not ready to commit to 1:1 training? Colleen offers one off consultation calls to get you off on the right foot for your pregnancy or postpartum fitness journey.

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Services
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Bride-to-be client

"I have really been blown away by the progress I’ve made in just a few short months and look forward to continuing to get stronger..."

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