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Hybrid Training

Want to workout on your own but follow a practical, progressive workout program that will get you results? Hybrid training is for you.

If you have space to train (at home or in a gym), Colleen will work with you to create an individualized program to meet your needs and goals. Workouts will be delivered by an app for you to follow and complete on your own time.


- 3 strength and conditioning workouts per week (in your app) 

- 1-2 in-person or virtual training sessions with Colleen per month

- weekly check-ins and open communication

This is ideal for someone who needs a little more direction in their training and who wants to feel strong and see real results. Please contact me to set up a consultation call to see if this is the right fit for you before committing!

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