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Hi, you found me! But now what?

Check out my services below to see what might be the best fit for you. 

If you're looking for 1:1 vibes

check these out:

1:1 In person Training

30, 45 or 55 minute sessions
Located in West Conshohocken, PA

1:1 virtual Training

30, 45 or 55 minute sessions
virtual training through zoom

Pre & Postnatal Virtual Consultation

50 minute zoom (not a training session, but an informational session)

If you're looking for work-at-your-own-pace vibes

check these out:

Hybrid Training

Monthly programming through an app, 2 monthly sessions, and weekly check-ins

Prenatal Strength Program

Prenatal Strength workouts, accessed through an app. Workout at your own pace, in your own space

Postpartum Return to Fitness

Core and Pelvic Floor rehab exercises to help you kickstart your road to recovery and back to fitness after baby

Still not sure how I can help? Let's chat!

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