Prenatal Strength Program

• on demand library of prenatal workouts with video demos delivered through an app 
• 2 week phases (3 full body strength workouts a week) with appropriate workouts for each trimester
• workouts are typically 30-45 minutes

Prenatal Strength is a resistance-based training program and will require a minimum of dumbbells, resistance bands, mini bands, and access to a step/bench (could be a coffee table/stairs, bench, etc). Options are given to sub out other equipment available like barbells, kettlebells, cable machines, and other gym equipment.