1-on-1 Training

(virtual options)

Looking for accountability? 

Have personal goals you want to accomplish?

Not ready to go back to a big gym? 

1-on-1 training is for you.

Colleen has a full gym set up in her basement equipped with a squat rack, kettlebells, dumbbells, bands, TRX, and more! Flexible scheduling, 30 / 45 / 60 minute sessions offered, and the gym is fully sanitized in between sessions.

First time clients please email colleenwoodfitness@gmail.com to schedule your initial assessment.


NOW offering virtual 1-on-1 training. 30 or 45 minute sessions, via FaceTime or Zoom, on your own time.