Every 3rd Wednesday, join me and other local moms to socialize, caffeinate, and learn the first steps of preparing your body to return to fitness.

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This is a very casual class - bring your baby, chat with local moms, make some new mom friends, ask your questions, and learn some breathing exercises.

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This is a free event intended for local moms with non-mobile babies (0-6m). Great for moms in their 4th trimester. Bring a mat if you have one!

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DETAILS

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free!

every third Wednesday of the month

11:15am-12pm

Plymouth Meeting