Learn how to Rebuild on your postpartum journey. 4th trimester mama... ready to move your body again but don't know how to start? This workout guide is for you. Follow along with the workouts in the app, to feel confident and ready to return to fitness again after baby.
REBUILD after baby
- 6 weeks of workouts for the postpartum mom
- video demos for every workout
- shorter workouts, offering up to 4x a week
Relearn how to connect your core and pelvic floor with your breath, practice core and pelvic floor rehab movements, and get yourself ready to return to your favorite fitness activities in a safe, effective way. This program will start with some simple (and boring) core and pelvic floor rehab work, but quickly progress to some full body movement. At the end of the program, you should feel confident continuing on with other fitness endeavors.
Consistency is key, and don't skip the "boring" work!
