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Learn how to return to fitness on your postpartum journey. 4th trimester mama... ready to move your body again but don't know how to start? This PDF guide is for you.

Postpartum Return to Fitness

    • 6 levels of workouts to progress through
    • video demos for every exercise
    • relearn your core-pelvic floor connection breath
    • learn how to self test for diastasis recti 
  • Relearn how to connect your core and pelvic floor with your breath, practice core and pelvic floor rehab movements, and get yourself ready to return to your favorite fitness activities in a safe, effective way. This guide will be a PDF you can download and use at any time. Every exercise has a video link to accompany it.

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