COLLEEN

WOOD

FITNESS

About

Colleen is a NASM certified personal trainer & Girls Gone Strong Certified Pre- & Postnatal Coach (CPPC). She has been involved in the fitness industry for over 8 years. Colleen believes everyone can create a sustainable, healthy lifestyle and will work with you to find your balance. 

 

Services

1-on-1 coaching
designed to meet your individual goals; virtual options offered

Training for groups
of 2-5 people;
current sessions held outside for social distancing

1-on-1 training for
women in any stage of pregnancy or postpartum

Group training for
those looking to make wellness a part of the workplace

 

Contact

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