About

Colleen is a personal trainer focused on helping pregnant women, postpartum moms, and women going through menopause find their strength by building sustainable habits. She has been involved in the fitness industry for over 10 years. Colleen is here to help women navigate their fitness journey with confidence.

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About

Services

1:1 Training

Colleen offers 1:1 coaching in-person at her home gym or virtually. She specializes in prenatal and postpartum training.

Online Coaching

Train in your own space on your own time, with individualized programming by Colleen

Pre & Postnatal
Consultation

Not ready to commit to 1:1 training? Colleen offers one off consultation calls to get you off on the right foot for your pregnancy or postpartum fitness journey.

Services

TRAIN NOW

COLLEEN

WOOD

FITNESS

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Follow us on Instagram

@colleenwoodfitness

Bride-to-be client

"I have really been blown away by the progress I’ve made in just a few short months and look forward to continuing to get stronger..."

About

Services

1:1 Training

Online Coaching

Pre & Postnatal Consultation

COLLEEN

WOOD

FITNESS

​

Follow us on Instagram

Contact

Pre & Postnatal
Consultation