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COLLEEN

WOOD

FITNESS

About

Colleen is a NASM certified personal trainer & Girls Gone Strong Certified Pre- & Postnatal Coach (CPPC). She has been involved in the fitness industry for over 10 years. Colleen is here to help pregnant and postpartum women navigate their fitness journey with confidence. 

About
colleen wood dumbbell press

Services

1:1 Training

Colleen offers 1:1 coaching in-person at her home gym or virtually. She specializes in prenatal and postpartum training.

Small Group
Training

Get the strength and conditioning class feel, with individualized attention. Located in Conshohocken

Pre & Postnatal
Consultation

Not ready to commit to 1:1 training? Colleen offers one off consultation calls to get you off on the right foot for your pregnancy or postpartum fitness journey.

Services
colleen wood kettlebell swing

Bride-to-be client

"I have really been blown away by the progress I’ve made in just a few short months and look forward to continuing to get stronger..."

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