Workout Guides

Postpartum fitness guide
POSTPARTUM RETURN TO FITNESS GUIDE​
$50

4th Trimester mama... ready to move your body again but don't know how to start? This guide is for you! Work at your own pace through different levels of regaining core and pelvic floor control, and progress yourself to completing some full body strength movements.

This guid is for you!

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FIT PREGNANCY PREP SELF-PACED GUIDE​
$80

Don't be in the dark about your pregnancy fitness and health. Avoid the overwhelm and confusion with this self-paced, educational course. This course was made for you to feel comfortable, confident, and badass, as you take care of yourself and stay strong throughout your pregnancy. 

This is an educational course with video modules and PDF content downloads, not a workout program.

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FIT PREGNANCY PREP SELF-PACED GUIDE​
$150 (DELUXE VERSION WITH 1:1 CALL)

Don't be in the dark about your pregnancy fitness and health. Avoid the overwhelm and confusion with this self-paced, educational course. This course was made for you to feel comfortable, confident, and badass, as you take care of yourself and stay strong throughout your pregnancy. 

This version includes a 1:1 video call with Coach Colleen to talk through your specific journey + concerns, and to make a game plan for your pregnancy fitness routine.

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PRENATAL STRENGTH TRAINING GUIDE
$150

Prenatal Strength offers strength workouts for you starting from week 5 of your pregnancy journey, through week 40. 

  • on demand library of 20+ prenatal workouts with video demos

  • 4 week phases with appropriate workouts for each trimester

  • workouts are typically 30 minutes, but can be longer with the optional finishers

Stay strong and mobile throughout pregnancy, & prepare your body for the demands of labor and postpartum life.