Pre / Postnatal Consultation

Service Description

A personal look into your prenatal or postpartum fitness life. PRENATAL CONSULT: - help set a workout schedule based on your needs - review things to do / things to watch out for by trimester - questions / concerns from client POSTPARTUM CONSULT: (ideal for those 2-12 weeks postpartum) - go over posture + breathing - diastasis check - pelvic floor check - leave with exercise to help postpartum healing

Cancellation Policy

To cancel or reschedule, please contact me at least 12 hours in advance by email or phone. colleenwoodfitness@gmail.com 267-280-7487

Contact Details