Available Online

Pre / Postnatal Consultation

50 minute zoom call

50 min

75 US dollars

zoom

Service Description

A personal look into your prenatal or postpartum fitness life. PRENATAL CONSULT: - help set a workout schedule based on your needs - review things to do / things to watch out for by trimester - questions / concerns from client POSTPARTUM CONSULT: (ideal for those 2-12 weeks postpartum) - go over posture + breathing - diastasis check - pelvic floor check - leave with exercise to help postpartum healing

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance by email or phone. colleenwoodfitness@gmail.com 267-280-7487

Contact Details

+12672807487

colleenwoodfitness@gmail.com

108 Chancery Place, Plymouth Meeting, PA, USA